Read Online The Anxiety and Phobia Workbook By Edmund J. Bourne
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Ebook About Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesNew research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.Book The Anxiety and Phobia Workbook Review :
A lot of us are feeling more anxious than usual these days, and I confess to being among them. This book was highly recommended by a practicing clinical psychologist, but without that recommendation I would have given up on it VERY early. I had to grit my teeth to continue it. I gave it 2 stars because buried in there are some good tips, but I cannot really recommend the book.The author is supposed to be a practicing clinical psychologist. I assume such professionals learn several guidelines. The first is to be objective and remove themselves from the stage, but he very obviously inserts himself and his interests. For example, he says concern about the environment causes a lot of anxiety and gives a whole Appendix on how to take action on the environment. I AM concerned about the environment, but I do not look for guidance on that subject in a book like this. Second, psychologists are supposed to be helping people feel CALMER, not riling them up, and he opens with an unnecessary long list of current societal ills that are bothering people that are guaranteed to raise the blood pressure. He also is interested in the science behind his field, but this is titled a WORKBOOK, and I did not want or need the amount of biological information he provides. He also gives way too many examples that I do not relate to, like certain phobias, in a way that made me wonder in many sections of the book whether this chapter is something I should even bother with, but he does not really talk as much about conditions he acknowledges are more common, like generalized anxiety disorder. There is also a lot of repetition, e.g., he tells you repeatedly what will be covered in a later chapter. Also, he recommends worksheets that are poorly designed. They are long and complicated, but they tend to cover multiple conditions, so few people would fill them out completely. A larger number of more targeted worksheets would be more likely to be used.If the flaws I saw were cleaned up the book would be a LOT shorter and much more helpful to people who expect a WORKBOOK. If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and reading other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality. I deal with things differently than some and it helped me find ways to do that without fear. Highly recommend. Read Online The Anxiety and Phobia Workbook Download The Anxiety and Phobia Workbook The Anxiety and Phobia Workbook PDF The Anxiety and Phobia Workbook Mobi Free Reading The Anxiety and Phobia Workbook Download Free Pdf The Anxiety and Phobia Workbook PDF Online The Anxiety and Phobia Workbook Mobi Online The Anxiety and Phobia Workbook Reading Online The Anxiety and Phobia Workbook Read Online Edmund J. Bourne Download Edmund J. Bourne Edmund J. Bourne PDF Edmund J. Bourne Mobi Free Reading Edmund J. Bourne Download Free Pdf Edmund J. Bourne PDF Online Edmund J. Bourne Mobi Online Edmund J. Bourne Reading Online Edmund J. BourneRead You're Not Listening: What You're Missing and Why It Matters By Kate Murphy
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