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Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)-Deb Dana

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Ebook About
A practical guide to working with the principles of polyvagal theory beyond the therapy session.Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions.These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients. 

Book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) Review :



The idea of this book is great, but the execution is frustrating. Maybe if the author asked real people who actually struggle with “sympathetic flight or dorsal vagaries immobilization responses” just by imaging an action, then the book would not suggest going to a coffee shop to talk with your friends. Really? This is helpful information written by an expert? Who needs an expert to suggest this sort of thing? This book is maybe nice for people who just want to fine tune their their totally normal nervous system. My personal reaction to this book is disappointment. Please, somebody write a book that tells real world, immediately useful coping strategies that don’t sound like they are taken from back copies of some grocery store checkout line feel-good-magazine.
This book contains many wonderful exercises based on the author's knowledge of polyvagal theory. I will adapt many of these into my practice.The book's contents would have been much stronger if the author had stayed away from trying to describe approaches that are more related to expressive work. Describing movement-based practices through cognitive frameworks and linear timelines reveals the author's lack of experience in these areas. The arts are more complex than drawing a picture of something you want to have happen. In reading these sections, I could really feel this author struggling to help readers tap the implicit, but lost in just how to go about that. Maybe a second edition will take on these practices in a more resonant and authentic way.

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